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If you’re quitting caffeine then you need to develop a habit of drinking at least 8 cups of water a day.Īnother thing you can do to prevent headaches and fatigue is getting plenty of rest. Replacing caffeine with water will reduce your risk of getting dehydrated. To reduce the risk of a migraine or a headache, keep yourself hydrated. One of the major symptoms of caffeine withdrawal is a headache. You can try reducing the amount of caffeine in your coffee or tea by replacing half of it with water or you can limit the number of cups per day. Slowly, start to reduce your caffeine intake while keeping your notes.

This will help you keep a note of your caffeine intake and how much you need to cut back. You can also write down any prescription or supplements if they have caffeine in them. Write down the foods and beverages you are taking that have caffeine in them. You can also start by maintaining a diary to keep track of your caffeine intake. Replacing your caffeinated beverages with these products will help you reduce dehydration, dizziness, fatigue, and nausea. You can also try replacing caffeinated beverages with caffeine-free beverages such as: While this might take weeks or even months to quit caffeine, it will eventually work. Start by reducing caffeine slowly day by day. Gradually Replacing Caffeinated Food & BeveragesĪ very good and effective way to limit your caffeine intake is to reduce the intake.

Sometimes, people go back to caffeine to soothe these symptoms which makes quitting that much harder.

If you’re someone who is a high caffeine drinker, then you’ll most likely experience these symptoms more intensely than an average caffeine drinker. These symptoms begin within the first 24 hours of quitting caffeine and can stay with you for 2-10 days. Headaches are the most common withdrawal symptom that you’ll experience if you quit caffeine. The symptoms can range from mild to severe depending on your daily intake.Īlso Read: Are You Sensitive To Caffeine? | Here’s What You Need To Know Caffeine Withdrawal Symptoms You can develop the symptoms of caffeine withdrawal even if you skip your daily morning coffee. In the American Psychiatric Association’s DSM-5, caffeine addiction and caffeine withdrawal are classified as mental health disorders.